Using hypnobirthing techniques you will learn how to let go of any birth-related fears you may have and become experts in deep relaxation, allowing you to remain calm, relaxed and in control. You will gain the confidence you need to make fully informed decisions throughout your pregnancy and birth, ensuring that you will always look back on your birth as a positive experience.
And let’s not forget your birthing partner who plays a vital role in any positive birth. They will learn everything they need to know to effectively support the mum to be throughout her labour, from setting up the perfect environment to soothing massage techniques.
The practical side of the course results in you developing a comprehensive birth plan, personal to you, to ensure everyone on your birthing team is on the same page and knows exactly how you picture your perfect birth.
It’s important to realise that the perfect birth does not have to be a 100% natural experience, it just has to be the right birth for you on the day. It’s ok to opt for the drugs if that’s what you decide is best for you, although feedback indicates that women who have completed the course are less likely to need pain relief during labour. Achieving the perfect birth simply means looking back on your experience in a positive way, no matter what path your birthing takes.
Small group sessions enable you to learn alongside other local prospective parents which will give you a ready-made support network during the remainder of pregnancy and once your baby arrives.